Preventing infertility: Simple ways to follow

Most type of infertility is hard to be prevented. The common treatment to infertility is by taking medicines, by surgeries or applies to some artificial insemination abilities. But there are ways and changes that can be done to prevent potentially some forms of infertility.

Some lifestyle changes can contribute a lot and thus prevent infertility.

Eat balance diet – A well balanced diet that includes rich amount of carbohydrates, protein and fibre is good. All woman should increase folic acid intake found in foods like fruits, green leafy vegetables, cereals etc. Loose weight/ gain weight – Every woman should be aware that two much or less body mass may affect her hormonal production which can lead to infertility. The body mass should be according to the height and age of the woman.

Exercise moderately – Exercise is important for everyone, but extreme physical activity can alter the period of a woman it can be infrequent or even disappear. Or sperm production in males due to heat build up around the testicles. To prevent infertility a moderate physical exercises are recommended.

Say no to tobacco, alcohol and drugs – These substances have a high negative effect on every individual. Especially to woman who are trying to conceive or wishing to be able to have children, moreover, who want their kids to be healthy, are neither to take alcohol, nor to smoke tobacco. They should also avoid taking illegal drugs, like marijuana and cocaine.

Avoid caffeine – Drinks or caffeine containing product should be taken with moderation. Should be limited to 250 mg a day or equivalent to two cups of coffee. Doing this will help prevents infertility.

Avoid many sexual partners – Limiting sex partners and use condom to reduce the risk of sexually transmitted disease thus prevent infertility. The reason is STD that are left untreated can affect and damage the reproductive system and cause infertility.

PAP smear to sexually active women – It is also important to prevent unnecessary damage to the cervix in women. Regular PAP smears to screen for early cervical precancerous disease allows conservative treatment of these lesions when they are found, thus preserving the function of the cervix. Unnecessary surgical treatment of benign cervical lesions such as erosions should also be avoided.

Avoid environmental poisons and hazards –

Individuals working in an industry that is prone to these chemicals have a high risk of infertility as these can damage their system. Another way to prevent infertility Wearing loose cotton underwear and trousers are advisable – tight clothes increase testicular temperature and may harm sperm production.

X-rays can be harmful to gonads. If X-rays are needed, the scrotum should be covered with a lead shield.

The following lifestyle changes will be very helpful in preventing infertility in a long run. Asking your doctor for further advice is also great. An early prevention is more likely the best way for fertility.